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Palms-Up Dumbbell Wrist Curl Over A Bench

in Forearms Exercise


Main Muscle Worked: Forearms

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Palms-Up Dumbbell Wrist Curl Over A Bench - Exercise Guide

Step 1

Place two dumbbells on one side of a flat bench.

Step 2

Kneel down on both knees while facing the flat bench.

Step 3

Hold the barbell with each hand with a supinated grip (palms facing up).

Step 4

Let your forearms rest on the flat bench and let your wrists hang over the edge. Only your wrists should move all throughout this exercise and the rest of body should stay still. This is your starting position.

Step 5

Curl your wrists upward. Exhale as you do this.

Step 6

Slowly lower your wrists back down to your starting position as you breathe in.

Step 7

Repeat until the recommended amount of repetitions is achieved.


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