in Triceps Exercise
Main Muscle Worked: Triceps
Stand up straight between a set of parallel bars.
Place a hand on each bar.
Slightly jump and lock your arms so that you’re elevated off the floor. Bend your knees at around 90 degrees. This is your starting position.
Slowly lower your body by bending your elbows. Avoid swinging and maintain a good posture as you do this. Continue until your elbows are bent at 90 degrees.
Slowly lift yourself up by extending your elbows until you’re back to your starting position.
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