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Parallel Bar Dip

in Triceps Exercise


Main Muscle Worked: Triceps

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Parallel Bar Dip - Exercise Guide

Step 1

Stand up straight between a set of parallel bars.

Step 2

Place a hand on each bar.

Step 3

Slightly jump and lock your arms so that you’re elevated off the floor. Bend your knees at around 90 degrees. This is your starting position.

Step 4

Slowly lower your body by bending your elbows. Avoid swinging and maintain a good posture as you do this. Continue until your elbows are bent at 90 degrees.

Step 5

Slowly lift yourself up by extending your elbows until you’re back to your starting position.


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