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Parallel Bar Dips

in Chest Exercise


Main Muscle Worked: Chest

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Parallel Bar Dips - Exercise Guide

Step 1

Hold yourself over the parallel bars at arm’s length above the bars, with your legs slightly bent and feet off the floor.

Step 2

Slowly lower yourself as far as you can go. It’s important to keep your balance and control at this point.

Step 3

Slowly lift yourself up until you’re back to your starting position.


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