Partner 3-Touch Motion Russian Twist

in Abs Exercise

Main Muscle Worked: Abs

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Partner 3-Touch Motion Russian Twist - Exercise Guide

Step 1

Position your legs half-extended off the floor as you balance your weight on your hips. Recline and set your torso to 45 degrees to the floor while maintaining a straight back and a six feet distance in front of your partner.

Step 2

Begin by holding a weighted medicine ball in your hands just above your chest.

Step 3

Rotate your torso all the way to the right and back to the left, and back to the right again as you contract your obliques.

Step 4

Pass the ball across to your partner while he does the same three-touch motion before passing it back to you.

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