GENEMEDICS APP

GENEMEDICS NUTRITION

Partner 3-Touch Motion Russian Twist

in Abs Exercise


Main Muscle Worked: Abs

Share -

Partner 3-Touch Motion Russian Twist - Exercise Guide

Step 1

Position your legs half-extended off the floor as you balance your weight on your hips. Recline and set your torso to 45 degrees to the floor while maintaining a straight back and a six feet distance in front of your partner.

Step 2

Begin by holding a weighted medicine ball in your hands just above your chest.

Step 3

Rotate your torso all the way to the right and back to the left, and back to the right again as you contract your obliques.

Step 4

Pass the ball across to your partner while he does the same three-touch motion before passing it back to you.


Call 800-277-4041 for a Free Consultation

What to expect during your consultation:
  • Usually takes 15-30 minutes
  • Completely confidential
  • No obligation to purchase anything
  • We will discuss your symptoms along with your health and fitness goals
  • Free post-consult access for any additional questions you may have
Contact Us Page
Sending

Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.