in Abs Exercise
Main Muscle Worked: Abs
On a plank position, distribute your weight equally on your elbows and toes as you keep your back straight and your hips aligned with your back.
In this exercise, you will need a partner facing you at about two feet to mirror your body position. Start from this position.
Keep your body weight on three limbs, and lift one hand in front of your body as you reach across to tap your partner’s hand.
Perform the plank position again as you lower down and do a complete round on the opposite side
Call 800-277-4041 for a Free Consultation
Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.