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Partner Facing Planks With Alternating High-Five

in Abs Exercise


Main Muscle Worked: Abs

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Partner Facing Planks With Alternating High-Five - Exercise Guide

Step 1

On a plank position, distribute your weight equally on your elbows and toes as you keep your back straight and your hips aligned with your back.

Step 2

In this exercise, you will need a partner facing you at about two feet to mirror your body position. Start from this position.

Step 3

Keep your body weight on three limbs, and lift one hand in front of your body as you reach across to tap your partner’s hand.

Step 4

Perform the plank position again as you lower down and do a complete round on the opposite side


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