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Partner Hanging Knee Raise With Manual Resistance

in Abs Exercise


Main Muscle Worked: Abs

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Partner Hanging Knee Raise With Manual Resistance - Exercise Guide

Step 1

1. From a pull-up bar, hang with your arms stretched out and your feet together, and slightly bend your knees. Start from this position. Tip: If your grip is weak, use an ab strap.
2.

Step 2

Contract your lower abs so to raise your knees so that your thighs are parallel to the floor. Avoid swinging your body.
3.

Step 3

When your pelvis begins to curl upward, your partner should place his hand over your knees and push your legs back down to the starting position as he keeps his hand in contact with your legs at all times.
4.

Step 4

Engage your abs and try to resist the movement. Allow your partner to push your lower back with his free hand to make sure your body doesn’t swing.


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