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Partner Hanging Knee Raise With Throw Down

in Abs Exercise


Main Muscle Worked: Abs

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Partner Hanging Knee Raise With Throw Down - Exercise Guide

Step 1

From a pull-up bar, hang with your arms stretched out and your feet together, and slightly bend your knees. Start from this position. Tip: If your grip is weak, use an ab strap.

Step 2

Contract your lower abs so to raise your knees so that your thighs are parallel to the floor. Avoid swinging your body.

Step 3

When your pelvis begins to curl upward, your partner should press your knees down with force in order to push your legs back to the starting position.

Step 4

Engage your abs and try to resist the movement. Allow your partner to push your lower back with his free hand to make sure your body doesn’t swing.


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