Partner Lying Leg Raise With Lateral Throw Down

in Abs Exercise

Main Muscle Worked: Abs

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Partner Lying Leg Raise With Lateral Throw Down - Exercise Guide

Step 1

Lie down on your back with your feet together. Your partner should position one foot on either side of your head and stand upright with his knees bent slightly. Start by grabbing your partner’s ankles to stabilize your torso.

Step 2

Do a reverse-crunch movement with your knees slightly bent and lift your feet toward your partner as you raise your hips off the floor.

Step 3

Let your partner grab your ankles and push your feet to one side or the other without allowing your feet to touch the floor for tension to be kept on the muscle.

Step 4

Position your legs back to the center and perform the entire movement on the opposite side.

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