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Partner Lying Leg Raise With Throw Down

in Abs Exercise


Main Muscle Worked: Abs

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Partner Lying Leg Raise With Throw Down - Exercise Guide

Step 1

Lie down on your back with your feet together. Your partner should position one foot on either side of your head and stand upright with his knees bent slightly. Start by grabbing your partner’s ankles to stabilize your torso.

Step 2

With knees slightly bent, do a reverse-crunch movement and lift your feet toward your partner as you raise your hips off the floor.

Step 3

Let your partner grab your ankles and push your feet back toward the starting position. Your feet should not come in contact with the floor. Repeat the entire movement.


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