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Partner Resistance Standing Twist

in Abs Exercise


Main Muscle Worked: Abs

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Partner Resistance Standing Twist - Exercise Guide

Step 1

Face your partner at about 3 to 5 feet away. Stand straight with your knees apart and put your hands together. Start by extending your arms frontward.

Step 2

Allow your partner to push your arms out to one side as you oppose, then release back toward your midline. Repeat the desired number of repetitions on one side and then switch to the opposite side.

Step 3

Make sure to engage your obliques to twist back toward the middle instead of just moving the shoulders.


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