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Partner Suitcase Carry Competition

in Forearms Exercise


Main Muscle Worked: Forearms

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Partner Suitcase Carry Competition - Exercise Guide

Step 1

You need a training partner for this exercise.
Place a dumbbell on the floor in front of you. Make sure that there’s enough space for you and your partner to avoid bumping onto each other.

Step 2

Squat down and lift the dumbbell on the floor with one hand. Keep your body square as much as possible.

Step 3

Stand up straight and do a position that doesn’t favor either side. This is your starting position.

Step 4

Walk forward as far and as fast as you can. Turn around and continue walking the other way if needed. Attempt to beat your partner with both distance and time.

Step 5

Once you’re done with one arm, switch arms then repeat.


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