in Calves Exercise

Main Muscle Worked: Calves

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Peroneals-SMR - Exercise Guide

Step 1

Lay on the floor on your sides.

Step 2

Place a foam roller on the outside of your lower leg. You have the option to have your upper leg be on top of your lower leg or cross it in your front.

Step 3

Use your bottom arm to support your head. This is your starting position.

Step 4

Raise your hips off the ground.

Step 5

Roll the foam roller from below your knee to above your ankle on the side of your leg. Pause at points of tension. Continue doing this for 10-30 seconds.

Step 6

Once the time is up, go back to your starting position, switch legs, and repeat the steps.

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