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GENEMEDICS NUTRITION

Peroneals Stretch

in Calves Exercise


Main Muscle Worked: Calves

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Peroneals Stretch - Exercise Guide

Step 1

Loop a belt, rope, or band on one foot in a sitting position. Hold one end with your hands. Keep your leg straight all throughout this exercise. This is your starting position.

Step 2

Pull the belt, rope, or band towards you so your foot becomes inverted. Do this while keeping your leg straight and heel off the ground. Hold for 10-20 seconds.

Step 3

Release your pull then switch legs and do the same.


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