in Calves Exercise
Main Muscle Worked: Calves
Loop a belt, rope, or band on one foot in a sitting position. Hold one end with your hands. Keep your leg straight all throughout this exercise. This is your starting position.
Pull the belt, rope, or band towards you so your foot becomes inverted. Do this while keeping your leg straight and heel off the ground. Hold for 10-20 seconds.
Release your pull then switch legs and do the same.
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