in Glutes Exercise
Main Muscle Worked: Glutes
1. Lay on an exercise ball with your knees bent and feet flat on the floor. Your upper back should be on the ball while your hips are left unsupported. This is your starting position.
2. Raise your hips for as high as you can, creating a bridge.
3. Pause for a moment then lower down your hips until you’re back to your starting position.
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