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Piriformis-SMR

in Glutes Exercise


Main Muscle Worked: Glutes

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Piriformis-SMR - Exercise Guide

Step 1

1. Sit with your knees and your buttocks on top of a foam roller.

Step 2

2. Bend your knees, and then cross one of your legs over so that your ankle is over your knee. This is your starting position.

Step 3

3. Shift your weight to the side of the crossed leg. Roll over your buttocks until you feel a tension on your upper glute. You have the option to add more tension on the stretch by pulling your bent knee towards your chest using one hand.

Step 4

4. Hold this position for 10-30 seconds.

Step 5

5. Switch sides and repeat.


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