in Glutes Exercise
Main Muscle Worked: Glutes
1. Sit with your knees and your buttocks on top of a foam roller.
2. Bend your knees, and then cross one of your legs over so that your ankle is over your knee. This is your starting position.
3. Shift your weight to the side of the crossed leg. Roll over your buttocks until you feel a tension on your upper glute. You have the option to add more tension on the stretch by pulling your bent knee towards your chest using one hand.
4. Hold this position for 10-30 seconds.
5. Switch sides and repeat.
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