in Glutes Exercise

Main Muscle Worked: Glutes

Share -

Piriformis-SMR - Exercise Guide

Step 1

1. Sit with your knees and your buttocks on top of a foam roller.

Step 2

2. Bend your knees, and then cross one of your legs over so that your ankle is over your knee. This is your starting position.

Step 3

3. Shift your weight to the side of the crossed leg. Roll over your buttocks until you feel a tension on your upper glute. You have the option to add more tension on the stretch by pulling your bent knee towards your chest using one hand.

Step 4

4. Hold this position for 10-30 seconds.

Step 5

5. Switch sides and repeat.

Call 800-277-4041 for a Free Consultation

What to expect during your consultation:
  • Usually takes 15-30 minutes
  • Completely confidential
  • No obligation to purchase anything
  • We will discuss your symptoms along with your health and fitness goals
  • Free post-consult access for any additional questions you may have
Contact Us Page

Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.