Plate Twist

in Abs Exercise

Main Muscle Worked: Abs

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Plate Twist - Exercise Guide

Step 1

Lie down on an exercise mat with your legs fully extended and your upper body straight. Grab the plate by its sides with both hands out in front of your abdominals with your arms slightly bent.

Step 2

Cross your legs near your ankles and gradually raise them from the floor. Make sure you bend your knees slightly and you move your upper body back a little bit to help you keep balanced during the workout.

Step 3

Move the plate sideward and aim on touching the floor with it as you exhale.

Step 4

Go back to the starting position and inhale. Repeat the movement on the other side of the body. Tip: Move slowly as jerking motions can injure the back.

Step 5

Go over the beginning of the exercise until desired number of repetitions is achieved.

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