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Plie Dumbbell Squat

in Quadriceps Exercise


Main Muscle Worked: Quadriceps

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Plie Dumbbell Squat - Exercise Guide

Step 1

Hold a dumbbell by the plate with both hands. Your arms should be extended downwards. Keep your arms steady and extended all throughout this exercise.

Step 2

Stand up straight with your feet wider than shoulder width away from each other. There should be a slight bend on your knees. This is your starting position.

Step 3

Squat down by bending your hips and knees at the same time as you inhale. Continue to descend until your thighs are parallel to the floor.

Step 4

Pause for a moment then slowly extend your hips and knees as you exhale. Use your heels to push yourself up. Continue until you’re back to your starting position.

Step 5

Repeat until the recommended amount of repetitions is achieved.


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