in Quadriceps Exercise
Main Muscle Worked: Quadriceps
Hold a dumbbell by the plate with both hands. Your arms should be extended downwards. Keep your arms steady and extended all throughout this exercise.
Stand up straight with your feet wider than shoulder width away from each other. There should be a slight bend on your knees. This is your starting position.
Squat down by bending your hips and knees at the same time as you inhale. Continue to descend until your thighs are parallel to the floor.
Pause for a moment then slowly extend your hips and knees as you exhale. Use your heels to push yourself up. Continue until you’re back to your starting position.
Repeat until the recommended amount of repetitions is achieved.
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