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Plyo Push-up

in Chest Exercise


Main Muscle Worked: Chest

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Plyo Push-up - Exercise Guide

Step 1

Do a push up position on the floor. Support your weight with your toes and hands.

Step 2

Move your hands shoulder width away from each other. Your arms should be extended. Keep your body straight all throughout this exercise. This is your starting position.

Step 3

Lower your body by bending your elbows to your sides. Continue until your chest almost touches the floor.

Step 4

After that, quickly push yourself up. Use this momentum to push your upper body up until your hands are off the floor. You can clap your hands once you’re airborne for additional difficulty.

Step 5

Once you land, return to your starting position.


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