Posterior Tibialis Stretch

in Calves Exercise

Main Muscle Worked: Calves

Share -

Posterior Tibialis Stretch - Exercise Guide

Step 1

Sit on the floor with your legs extended forward.

Step 2

Loop a belt, rope, or band on one foot. Hold the other end with your hands. This is your starting position.

Step 3

Pull the belt, rope, or band towards you so that your foot is everted. The outside of your foot should be pulled towards you. Do this while keeping your leg straight and heel off the ground. Hold for 10-20 seconds.

Step 4

Release your hold then switch legs and repeat the steps.

Call 800-277-4041 for a Free Consultation

What to expect during your consultation:
  • Usually takes 15-30 minutes
  • Completely confidential
  • No obligation to purchase anything
  • We will discuss your symptoms along with your health and fitness goals
  • Free post-consult access for any additional questions you may have
Contact Us Page

Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.