in Calves Exercise
Main Muscle Worked: Calves
Sit on the floor with your legs extended forward.
Loop a belt, rope, or band on one foot. Hold the other end with your hands. This is your starting position.
Pull the belt, rope, or band towards you so that your foot is everted. The outside of your foot should be pulled towards you. Do this while keeping your leg straight and heel off the ground. Hold for 10-20 seconds.
Release your hold then switch legs and repeat the steps.
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