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Power Partials

in Shoulders Exercise


Main Muscle Worked: Shoulders

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Power Partials - Exercise Guide

Step 1

Hold a dumbbell on each hand. Let them hang on both sides.

Step 2

Stand up straight. Have your elbows stay close to your torso.

Step 3

Move your feet about shoulder-width away from each other. Make sure that the palms of your hands face your torso. This is your starting position.

Step 4

Lift the weights out to your sides as you breathe out until they are at shoulder level.

Step 5

Pause for a second and feel the contraction. Begin to lower the weights back down to the starting position as you breathe in.

Step 6

Repeat until the recommended amount of repetitions is achieved.


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