in Shoulders Exercise
Main Muscle Worked: Shoulders
Hold a dumbbell on each hand. Let them hang on both sides.
Stand up straight. Have your elbows stay close to your torso.
Move your feet about shoulder-width away from each other. Make sure that the palms of your hands face your torso. This is your starting position.
Lift the weights out to your sides as you breathe out until they are at shoulder level.
Pause for a second and feel the contraction. Begin to lower the weights back down to the starting position as you breathe in.
Repeat until the recommended amount of repetitions is achieved.
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