Preacher Curl

in Biceps Exercise

Main Muscle Worked: Biceps

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Preacher Curl - Exercise Guide

Step 1

Hold an E-Z Curl bar with both hands holding the inner handle. Your palms should be facing forward and your hands should be slightly tilted.

Step 2

Sit on a preacher bench and place your upper arms against the pad.

Step 3

Curl the bar up until it’s at shoulder level. Make sure that your upper arms remain stationary and only your forearms move all throughout this exercise. This is your starting position.

Step 4

Slowly lower the bar until your biceps are fully stretched. Inhale as you do this movement.

Step 5

Use your biceps to curl the weight up as you exhale. Continue until your biceps are fully contracted and the bar is at shoulder level.

Step 6

Squeeze your biceps hard and maintain this position for a second.

Step 7

Repeat until the recommended amount of repetitions is achieved.

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