GENEMEDICS APP

GENEMEDICS NUTRITION

Preacher Curls

in Biceps Exercise


Main Muscle Worked: Biceps

Share -

Preacher Curls - Exercise Guide

Step 1

You can use a straight or EZ Curl bar to perform this exercise. Sit on a preacher bench with your chest against the padded support, with your arms extend over it. Hold the barbell with a shoulder-width underhand grip. This is your starting position.

Step 2

Curl the bar up until it is right in front of your head. Squeeze your biceps hard once you reach the top of the movement. Hold for a moment, then lower the bar slowly, resisting the weight as you return to the starting position.


Call 800-277-4041 for a Free Consultation

What to expect during your consultation:
  • Usually takes 15-30 minutes
  • Completely confidential
  • No obligation to purchase anything
  • We will discuss your symptoms along with your health and fitness goals
  • Free post-consult access for any additional questions you may have
Contact Us Page
Sending

Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.