Preacher Curls

in Biceps Exercise

Main Muscle Worked: Biceps

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Preacher Curls - Exercise Guide

Step 1

You can use a straight or EZ Curl bar to perform this exercise. Sit on a preacher bench with your chest against the padded support, with your arms extend over it. Hold the barbell with a shoulder-width underhand grip. This is your starting position.

Step 2

Curl the bar up until it is right in front of your head. Squeeze your biceps hard once you reach the top of the movement. Hold for a moment, then lower the bar slowly, resisting the weight as you return to the starting position.

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