Press Sit-Up

in Abs Exercise

Main Muscle Worked: Abs

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Press Sit-Up - Exercise Guide

Step 1

To begin, lie down on a bench with a barbell on top of your chest. Secure your legs on the extension of the bench.

Step 2

Inhale and tighten your abdomen and muscles. Bend your torso simultaneously similar to that of making a sit-up, and press the barbell above your head as you exhale. Tip: In order to concentrate on working with your abs, use your arms to push the barbell out when performing this exercise.

Step 3

Return to the starting position by lowering your upper body while bringing the barbell back down to your torso. Inhale while lowering your body.

Step 4

Repeat until recommended number of repetitions is achieved.

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