in Abs Exercise
Main Muscle Worked: Abs
To begin, lie down on a bench with a barbell on top of your chest. Secure your legs on the extension of the bench.
Inhale and tighten your abdomen and muscles. Bend your torso simultaneously similar to that of making a sit-up, and press the barbell above your head as you exhale. Tip: In order to concentrate on working with your abs, use your arms to push the barbell out when performing this exercise.
Return to the starting position by lowering your upper body while bringing the barbell back down to your torso. Inhale while lowering your body.
Repeat until recommended number of repetitions is achieved.
Call 800-277-4041 for a Free Consultation
Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.