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GENEMEDICS NUTRITION

Pull Through

in Glutes Exercise


Main Muscle Worked: Glutes

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Pull Through - Exercise Guide

Step 1

Hold a handle of a low pulley machine with both hands.

Step 2

Stand and face away from the machine with your knees slightly bent. Your feet should be slightly wider than shoulder width away from each other.

Step 3

Place the cable between your legs. Keep your arms straight and tighten your grip on the cable handle.

Step 4

Extend your arms through your hips.

Step 5

Stand up straight and pull the cable. Continue until you’re in full standing position. Make sure that the pulling motion should originate from your hips and not from your shoulders.


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