in Glutes Exercise
Main Muscle Worked: Glutes
Hold a handle of a low pulley machine with both hands.
Stand and face away from the machine with your knees slightly bent. Your feet should be slightly wider than shoulder width away from each other.
Place the cable between your legs. Keep your arms straight and tighten your grip on the cable handle.
Extend your arms through your hips.
Stand up straight and pull the cable. Continue until you’re in full standing position. Make sure that the pulling motion should originate from your hips and not from your shoulders.
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