in Shoulders Exercise

Main Muscle Worked: Shoulders

Share -

Punches - Exercise Guide

Step 1

Stand up straight in front of a punching bag or any target. Your feet should be shoulder-width apart from each other.

Step 2

Move your dominant foot slightly forward.

Step 3

Bend your knees and place your fists near your upper chest. This is your starting position.

Step 4

Powerfully punch the target with one arm. Start punching with your stronger arm first.

Step 5

Pull your arm back to starting position then immediately punch the target with your other arm.

Step 6

Continue punching the target by alternating your arms. Make sure to flex your abs as you perform this movement.

Call 800-277-4041 for a Free Consultation

What to expect during your consultation:
  • Usually takes 15-30 minutes
  • Completely confidential
  • No obligation to purchase anything
  • We will discuss your symptoms along with your health and fitness goals
  • Free post-consult access for any additional questions you may have
Contact Us Page

Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.