in Shoulders Exercise
Main Muscle Worked: Shoulders
Place a barbell on a rack.
Stand in front of it and grab the handle with an overhand grip.
Lift it and place the barbell behind your shoulders. This is your starting position.
Slowly bend your knees. Go down only slightly and reverse direction as forcefully as possible.
Immediately stand up straight as if you’re jumping. Lift the barbell up by extending your arms overhead as you do this. Use the momentum from the jumping motion to easily lift the barbell overhead.
Lower the barbell down until you’re back to your starting position.
Call 800-277-4041 for a Free Consultation
Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.