in Chest Exercise
Main Muscle Worked: Chest
Do a push up position on the floor. Support your weight with your toes and hands. Keep your body straight all throughout this exercise. This is your starting position.
Lower your body by bending your elbows to your sides. Continue for as far as you can.
Push yourself up by extending your elbows. As you move up, shift your weight on one side of your body and twist to this side while bringing your right arm up towards the ceiling in a side plank.
Pause for a moment then lower your arm until you’re back to your starting position.
Do another push up and this time, do a side plank on the other side.
Continue doing this in an alternating manner until you’ve completed your repetitions.
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