Push-Up Wide

in Chest Exercise

Main Muscle Worked: Chest

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Push-Up Wide - Exercise Guide

Step 1

Do a push position on the floor with your hand wider than shoulder width away from each other. Your arms and body should be straight. Keep your hips up all throughout this exercise. This is your starting position.

Step 2

Lower your body by extending your elbows to your sides. Continue until your chest almost touches the floor. Inhale as you do this.

Step 3

Push your body up until you’re back to your starting position. Exhale as you do this movement.

Step 4

Pause for a moment while holding the contraction on your chest before proceeding with your next repetition.

Step 5

Repeat until the recommended amount of repetitions is achieved.

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