in Triceps Exercise
Main Muscle Worked: Triceps
Do a push up position on the floor with your hands closer than shoulder width away from each other. Your arms must be fully extended.
Lower your body by bending your elbows to your sides. Continue until your chest almost touches the floor. Inhale as you do this.
Pause for a moment then slowly lift your body up while you squeeze your chest. Exhale as you do this. Continue until you’re back to your starting position.
Hold the contraction on your chest and triceps for a moment before proceeding to the next repetition.
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