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Push-Ups – Close Triceps Position

in Triceps Exercise


Main Muscle Worked: Triceps

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Push-Ups – Close Triceps Position - Exercise Guide

Step 1

Do a push up position on the floor with your hands closer than shoulder width away from each other. Your arms must be fully extended.

Step 2

Lower your body by bending your elbows to your sides. Continue until your chest almost touches the floor. Inhale as you do this.

Step 3

Pause for a moment then slowly lift your body up while you squeeze your chest. Exhale as you do this. Continue until you’re back to your starting position.

Step 4

Hold the contraction on your chest and triceps for a moment before proceeding to the next repetition.


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