in Chest Exercise
Main Muscle Worked: Chest
Do a push up position on the floor with your toes on top of a flat bench. The higher the bench or the elevation, the more difficult this exercise would be.
Extend your arms and move your hands around 3 feet away from each other. Keep your body straight all throughout this exercise. This is your starting position.
Lower your body by bending your elbows to your sides. Continue until your chest almost touches the floor. Inhale as you do this.
Push yourself up until you’re back to your starting position. Squeeze your chest muscles and exhale as you do this.
Hold the contraction on your chest muscles before proceeding with your next repetition.
Repeat until the recommended amount of repetitions is achieved.
Call 800-277-4041 for a Free Consultation
Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.