in Chest Exercise
Main Muscle Worked: Chest
Do a push up position on the floor. Support your weight with your toes and hands. Your arms should be extended and keep your body straight all throughout this exercise.
Move your hands around 3 feet away from each other. Make sure to avoid your hips from going down. This is your starting position.
Lower yourself by bending your elbows to your sides. Continue until your chest almost touches the floor. Inhale as you do this movement.
Push yourself up until you’re back to your starting position. Squeeze your chest and exhale as you do this movement.
Do this for as many repetitions as you can.
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