in Chest Exercise

Main Muscle Worked: Chest

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Pushups - Exercise Guide

Step 1

Do a push up position on the floor. Support your weight with your toes and hands. Your arms should be extended and keep your body straight all throughout this exercise.

Step 2

Move your hands around 3 feet away from each other. Make sure to avoid your hips from going down. This is your starting position.

Step 3

Lower yourself by bending your elbows to your sides. Continue until your chest almost touches the floor. Inhale as you do this movement.

Step 4

Push yourself up until you’re back to your starting position. Squeeze your chest and exhale as you do this movement.

Step 5

Do this for as many repetitions as you can.

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