in Quadriceps Exercise
Main Muscle Worked: Quadriceps
Lie on your side with a belt, rope, or band looped around the top of your upper foot. The other end should be either overhead or over your shoulders and is held by your upper hand.
Bend your upper knee as you extend your hip. Do this as if you’re trying to make your foot touch your glutes. This is your starting position.
Gently pull the belt, rope, or band to increase the stretch on your quadriceps. Don’t go beyond your limit to avoid any injuries or overstretching. Hold this stretch for 10-20 seconds.
Release then switch sides and repeat.
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