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Quad Stretch

in Quadriceps Exercise


Main Muscle Worked: Quadriceps

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Quad Stretch - Exercise Guide

Step 1

Lie on your side with a belt, rope, or band looped around the top of your upper foot. The other end should be either overhead or over your shoulders and is held by your upper hand.

Step 2

Bend your upper knee as you extend your hip. Do this as if you’re trying to make your foot touch your glutes. This is your starting position.

Step 3

Gently pull the belt, rope, or band to increase the stretch on your quadriceps. Don’t go beyond your limit to avoid any injuries or overstretching. Hold this stretch for 10-20 seconds.

Step 4

Release then switch sides and repeat.


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