in Quadriceps Exercise

Main Muscle Worked: Quadriceps

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Quadriceps-SMR - Exercise Guide

Step 1

Lie facedown on the floor with your legs extended to the back with your weight supported by your hands and forearms.

Step 2

Place a foam roll under one leg on the quadriceps. Raise the foot off the floor. Let your leg relax as much as possible. This is your starting position.

Step 3

Shift your weight onto the leg to be stretched as is tolerable.

Step 4

After that, roll over the foam to move it above your knee and below your hip. Hold the points of tension for 10-30 seconds.

Step 5

Release then switch sides and repeat.

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