in Quadriceps Exercise
Main Muscle Worked: Quadriceps
Lie facedown on the floor with your legs extended to the back with your weight supported by your hands and forearms.
Place a foam roll under one leg on the quadriceps. Raise the foot off the floor. Let your leg relax as much as possible. This is your starting position.
Shift your weight onto the leg to be stretched as is tolerable.
After that, roll over the foam to move it above your knee and below your hip. Hold the points of tension for 10-30 seconds.
Release then switch sides and repeat.
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