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GENEMEDICS NUTRITION

Rack Delivery

in Shoulders Exercise


Main Muscle Worked: Shoulders

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Rack Delivery - Exercise Guide

Step 1

Hold a barbell with a hook grip in a scarecrow position. Your upper arms should be parallel to the floor with your forearms hanging down. This is your starting position.

Step 2

Protract your shoulders.

Step 3

Rotate your elbows inward to lift the barbell to your shoulders. Once the barbell is at shoulder level, let it rest on your shoulders. The barbell handle should just slightly touch your throat. Keep your back straight as you do this.

Step 4

Lower the barbell back to your starting position. As the movement becomes smoother, you can increase speed and load before progressing further.


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