Rear Leg Raises

in Quadriceps Exercise

Main Muscle Worked: Quadriceps

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Rear Leg Raises - Exercise Guide

Step 1

Get on your hands and knees on an exercise mat. You should be supporting your weight with your hands and knees. Your head must be looking forward and knees bent at 90 degrees. This is your starting position.

Step 2

Extend one leg to the back. Ensure that the knee and hip of that leg is extended.

Step 3

Hold it for a few seconds then lower the leg back to your starting position. Repeat for 5-10 times.

Step 4

Switch legs and repeat.

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