in Shoulders Exercise
Main Muscle Worked: Shoulders
You need a partner for this exercise.
Do an athletic 2 or 3 point stance. This stance is the same as what football players do when they line up in position before doing a play.
At the signal change your position to receive the pass from your partner.
Catch the medicine ball with both hands. Right after you received the ball, immediately pass it back to your partner.
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