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Reverse Band Bench Press

in Triceps Exercise


Main Muscle Worked: Triceps

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Reverse Band Bench Press - Exercise Guide

Step 1

Place a bench inside a power rack, the barbell should be set at an appropriate height.

Step 2

Anchor bands on each end of the barbell or to the top of the rack.

Step 3

Lie on the bench and tuck your feet underneath you. Arch your back.

Step 4

Lift your shoulder blades and retract them. Keep your tight body position all throughout this exercise.

Step 5

Extend your arms to reach and hold the barbell. Your hands should be covering the rings of the barbell.

Step 6

Lift the barbell off the rack without protracting your shoulders. The barbell must be over your chest and arms extended. This is your starting position.

Step 7

Lower the barbell towards your torso by bending your elbows and lowering your upper arms. Focus on squeezing the handle and trying to pull it apart as you do this. Continue until the barbell touches your torso. Keep your elbows tucked in.

Step 8

Pause for a moment then lift the barbell up by reversing your movements. Continue until you’re back to your starting position.


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