in Biceps Exercise
Main Muscle Worked: Biceps
Hold a barbell with both hands. Your hands should be shoulder-width away from each other.
Stand up straight and let the barbell hang in front of your thighs. Your arms should be fully extended downwards. Keep your elbows close to your upper body. Make sure that your upper arms remain stationary and only your forearms should move all throughout this exercise. This is your starting position.
Curl the barbell up. Continue until it’s at shoulder level and your biceps are fully contracted. Exhale as you do this.
Pause for a moment then slowly lower down the barbell until you’re back to your starting position. Inhale as you do this.
Repeat until the recommended amount of repetitions is reached.
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