GENEMEDICS APP

GENEMEDICS NUTRITION

Reverse Barbell Curl

in Biceps Exercise


Main Muscle Worked: Biceps

Share -

Reverse Barbell Curl - Exercise Guide

Step 1

Hold a barbell with both hands. Your hands should be shoulder-width away from each other.

Step 2

Stand up straight and let the barbell hang in front of your thighs. Your arms should be fully extended downwards. Keep your elbows close to your upper body. Make sure that your upper arms remain stationary and only your forearms should move all throughout this exercise. This is your starting position.

Step 3

Curl the barbell up. Continue until it’s at shoulder level and your biceps are fully contracted. Exhale as you do this.

Step 4

Pause for a moment then slowly lower down the barbell until you’re back to your starting position. Inhale as you do this.

Step 5

Repeat until the recommended amount of repetitions is reached.


Call 800-277-4041 for a Free Consultation

What to expect during your consultation:
  • Usually takes 15-30 minutes
  • Completely confidential
  • No obligation to purchase anything
  • We will discuss your symptoms along with your health and fitness goals
  • Free post-consult access for any additional questions you may have
Contact Us Page
Sending

Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.