in Forearms Exercise
Main Muscle Worked: Forearms
Sit on a Preacher bench holding a barbell with an overhand grip and your hands about 10 inches apart from each other. Rest your wrists on the padded support and turn them downward, allowing the bar to go as low as possible. This is your starting position.
Lift the bar back up as high as you can by turning the wrists upward, without moving the forearms or elbows. Repeat until you finish your set.
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