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Reverse Barbell Curls

in Forearms Exercise


Main Muscle Worked: Forearms

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Reverse Barbell Curls - Exercise Guide

Step 1

Assume a shoulder-width stance, holding a barbell with a wide pronated grip. Your arms should be locked, with the bar resting across your hips. This is your starting position.

Step 2

With your elbows steady and close to your sides, lift the bar up by turning the wrists upward.

Step 3

Lift the bar further by curling it toward your chin, squeezing the biceps as hard as you can at the top of the movement.

Step 4

Hold for a moment, then slowly lower the bar back to starting position. Repeat until you complete all your reps.


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