in Forearms Exercise
Main Muscle Worked: Forearms
Assume a shoulder-width stance, holding a barbell with a wide pronated grip. Your arms should be locked, with the bar resting across your hips. This is your starting position.
With your elbows steady and close to your sides, lift the bar up by turning the wrists upward.
Lift the bar further by curling it toward your chin, squeezing the biceps as hard as you can at the top of the movement.
Hold for a moment, then slowly lower the bar back to starting position. Repeat until you complete all your reps.
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