in Biceps Exercise
Main Muscle Worked: Biceps
\Hold an E-Z Bar with both hands. Your hands should be shoulder-width away from each other and your palms are facing down.
Sit on a preacher bench and place your upper arms on the pad. Keep your back straight and your chest touching the end of the pad.
Lower the bar down until your arms are fully extended and your biceps are fully stretched. Make sure that only your forearms should move and your upper arms remain stationary all throughout this exercise. This is your starting position.
Curl the bar up. Continue until it’s at shoulder level and your biceps are fully contracted.
Pause for a second and squeeze your biceps.
Slowly lower the barbell as you inhale until you’re back to your starting position.
Repeat until the recommended amount of repetitions is reached.
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