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Reverse Cable Curl

in Biceps Exercise


Main Muscle Worked: Biceps

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Reverse Cable Curl - Exercise Guide

Step 1

Stand up with your torso upright. Hold a bar attachment that is connected to a low pulley. Use a pronated grip (palms facing down) and your hands should be shoulder-width away from each other.

Step 2

Straighten your back and keep your elbows close to your body. Your arms should be extended downward and the handle is in front of your thighs. Make sure that only your forearms should move and your upper arms remain stationary all throughout this exercise. This is your starting position.

Step 3

Curl the handle up. Continue until the handle is at shoulder level and your biceps are fully contracted. Once at the top, pause for a moment and squeeze your biceps. Exhale as you do this movement.

Step 4

Slowly lower the handle until you’re back to your starting position. Inhale as you do this.

Step 5

Repeat until the recommended amount of repetitions is achieved.


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