Reverse Crunch

in Abs Exercise

Main Muscle Worked: Abs

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Reverse Crunch - Exercise Guide

Step 1

Lie down on your back extending your legs fully as you place your arms to the side of your torso with palms facing the ground. Keep your arms still during the entire movement.

Step 2

Start by moving your legs up so that your thighs are perpendicular to the floor and feet are together and parallel to the floor.

Step 3

Inhale and move your legs toward your torso. Roll your pelvis backwards as you lift your hips off the floor. Your knees will be touching your chest by the end of this exercise.

Step 4

Pause and hold for a second as you contract, and move your legs back to the starting position while exhaling.

Step 5

Repeat accordingly.

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