in Forearms Exercise
Main Muscle Worked: Forearms
Sit upright on a Curl machine, holding the handles with an overhand grip and placing your elbows on the padded support. Your arms should be fully extended in front of you. This is your starting position.
Using your forearms, raise the handles and pull them as far as they can go toward your face.
Pause at the top, then lower the arms slowly back to a fully extended position. Repeat until you complete your set.
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