in Biceps Exercise
Main Muscle Worked: Biceps
Assume a shoulder-width stance, holding a barbell with a shoulder-width overhand grip. Your arms should be fully extended, with the bar resting on your upper thighs. This is your starting position.
Curl the weight toward your chin as you keep your elbows and wrists steady. Pause briefly when you at the top, then lower the bar slowly. Resist the weight as you bring the barbell back to the starting position.
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