Reverse Curls

in Biceps Exercise

Main Muscle Worked: Biceps

Share -

Reverse Curls - Exercise Guide

Step 1

Assume a shoulder-width stance, holding a barbell with a shoulder-width overhand grip. Your arms should be fully extended, with the bar resting on your upper thighs. This is your starting position.

Step 2

Curl the weight toward your chin as you keep your elbows and wrists steady. Pause briefly when you at the top, then lower the bar slowly. Resist the weight as you bring the barbell back to the starting position.

Call 800-277-4041 for a Free Consultation

What to expect during your consultation:
  • Usually takes 15-30 minutes
  • Completely confidential
  • No obligation to purchase anything
  • We will discuss your symptoms along with your health and fitness goals
  • Free post-consult access for any additional questions you may have
Contact Us Page

Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.