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Reverse Flyes With External Rotation

in Shoulders Exercise


Main Muscle Worked: Shoulders

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Reverse Flyes With External Rotation - Exercise Guide

Step 1

Lie down on an inclined bench with your chest and stomach pressing against it at a 30-degree angle.

Step 2

Take hold of a dumbbell in each hand.

Step 3

Extend your arms forward. Continue until your arms are perpendicular to the inclined bench. Your legs should be stationary while applying pressure with the ball of your toes. This is your starting position.

Step 4

Move the dumbbells away from each other in an arc motion as you breathe out. As you perform this movement, your wrist should externally rotate by 90-degrees so that your grip goes from palms down to palms facing each other.

Step 5

Continue until your arms are parallel to the floor.

Step 6

Pause for a moment and feel the contraction.

Step 7

Slowly lower down the dumbbells as you breathe in until you’re back to your starting position.

Step 8

Repeat until the recommended amount of repetitions is achieved.


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