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Reverse Flyes

in Shoulders Exercise


Main Muscle Worked: Shoulders

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Reverse Flyes - Exercise Guide

Step 1

Lie down on an inclined bench with your chest and stomach pressing against the bench.

Step 2

Take hold of a dumbbell in each hand. Your palms should be facing each other at this point.

Step 3

Extend your arms forward. Continue until your arms are perpendicular to the inclined bench. Your legs should be stationary while applying pressure with the ball of your toes. This is your starting position.

Step 4

Move your arms away from each other in an arc motion. Keep your arms straight as possible and try to squeeze your shoulder blades together as you do this.

Step 5

Continue until your arms are parallel to the floor.

Step 6

Pause for a moment and feel the contraction.

Step 7

Slowly lower down the dumbbells as you breathe in until you’re back to your starting position.

Step 8

Repeat until the recommended amount of repetitions is achieved.


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