in Triceps Exercise
Main Muscle Worked: Triceps
Set up a bar attachment on a high pulley machine. This can be straight or e-z.
Stand up straight in front of the machine with your feet shoulder width away from each other.
Hold the handle with both hands. Use a supinated grip (palms facing up) and your hands must be shoulder width away from each other.
Lower the handle using your lateral muscles until your arms are fully extended by your sides. Keep your elbows tucked in. This is your starting position.
Slowly raise the handle as you inhale by raising your forearms. Continue until the handle is aligned with your chest. Keep your upper arms stationary and only your forearms should move as you do this.
Pause for a moment then pull the barbell down by lowering your forearms until you’re back to your starting position. Exhale as you do this.
Repeat until the recommended amount of repetitions is achieved.
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