Reverse Machine Flyes

in Shoulders Exercise

Main Muscle Worked: Shoulders

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Reverse Machine Flyes - Exercise Guide

Step 1

Adjust the weight and seat of the machine according to your preference. Also adjust the handles of the machine so that they’re totally at the rear.

Step 2

Sit on the machine and hold the handles with your hands facing inwards. This is your starting position.

Step 3

In a semicircular motion, pull your hands out to your sides up to your back. Doing this contracts your rear deltoids. Continue pulling for as long as you can.

Step 4

Pause at the rear of the movement then slowly return to your starting position.

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