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Reverse Overhead Dumbbell Laterals

in Shoulders Exercise


Main Muscle Worked: Shoulders

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Reverse Overhead Dumbbell Laterals - Exercise Guide

Step 1

Hold a dumbbell in each hand.

Step 2

With your palms facing upward, extend your arms straight on both sides.

Step 3

Gently lift your arms up until they both hit each other. Keep your arms as straight as possible while doing this. Note that your arms don’t need to be locked on top.

Step 4

Once the dumbbells hit each other, gently lower them down back to starting position.


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